Superfoods for Superwomen
What do women want? Women want to feel good, look good and lead a rich and fulfilling life. Take care of Yourself. If we do not take good care of ourselves we cannot get everything out of our lives that is in it. But how do you do that? How do you get the best out of yourself and out of your life?

Prolong your life and feel well
Nutrition is an important aspect of taking good care of yourself. Especially if you realise that it is proven that good nutrition prolongs life, slows down aging and wrinkling of the skin and contributes to a feeling of wellbeing. Food makes the difference between being sluggish or full of vitality.

Our common eating pattern
More and more scientific research confirms that our common eating pattern does not fit our genetic profile. In other words: our western diet of bread, potatoes, sugar and margarine makes us older faster, sick and guarantees an epidemic of diabetes and obesity.

Changes in the approach of nutrition
Accomplished universities, like Harvard University, scientists, doctors and nutritionists share the insight that we must change something in the way we approach nutrition.

Life is a party
Do I think we need to let go of all the goodies in life? No, fun, play and enjoying yourself is an important part of life. Taking good care of yourself also means enjoying coffee and cake with your best friends. What is more important: what are you eating every day? Sixty years ago we got a biscuit on Sunday. Nowadays we see biscuits as a healthy snack.

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